There is no single way of destroying it – you must combine various methods with persistency, for cellulite is as tenacious as you have to become if you want to beat it, for good! We are suggesting 4 ways to get rid of cellulite naturally, without invasive creams, esthetic surgery, etc…
1. Drink Lots and Lots of Water
No matter how many times you’ve heard this one before – it’s not enough. We know a day goes by and you haven’t had more than three glasses of water, which is only 1/3 of what you should normally absorb.
Your body is constantly thirsty, it needs more fluid to fight cellulite for it helps fat cells decompose and eliminate toxins from your organism. Drink one glass every hour and adopt a healthy habit that will prevent not only cellulite to build up but many other diseases as well.
2. Exercise
I’m sorry, you have to. Aerobics, martial arts, jogging, cardio, power plate, dancing classes, whatever – just take your pick and stick to it. Developing muscle structure will do wonders if you are determined to concur cellulite.
The best way is to combine cardiovascular exercises like running with strength training like weight lifting. If you want to attack cellulite in just one area, like butt or tights, ride a bike and then add leg-weights for some Pilates. Remember, you need to sweat!
3. Coffee Massage
This may sound crazy, but it’s a scientific fact – grains of coffee reduce cellulite! Take whole coffee grounds and warm them up. Then set up a blanket or a towel beneath you for this method is a bit messy though effective. Massage your problematic area for about 15 minutes.
Coffee decreases cellulite by impacting the amount of water stored in fat cells. This is not a cure, just an effective treatment. If no coffee grounds, seaweed is the next best thing. And what’s best is you can do it yourself, in the privacy of your own home.
4. Diet
No sweets, no sodas, and hold the gravy! Cellulite has lots to do with what we eat, for if it’s full with fat, salt, unhealthy sugar – those are all toxins waiting to unite in orange skin! More fibers, more vegetables, sour fruit, fish… You know what’s good for you. Introduce healthy breakfast, don’t go crazy with late night dinners. That’s all.
So there you have it – it’s no science, just healthy lifestyle. If you want to get rid of cellulite for good, drink lots of water, exercise, massage yourself and go easy on food you know it’s not doing you any good. There is no magical solution, just persistence and various methods combined. Try it for a month and feedback us, we’d love to know the first results! Good luck!
