5 Post-workout Foods

1 – Whole Wheat Bagel With Peanut Butter

contains plenty of essential nutrients and protein to rebuild your muscles.

2 – Dried Fruits and Nuts
get a dose of protein from the nuts and quick carbs from the fruits.

3 – Chocolate Milk
Packed with protein and carbs chocolate milk refuels you.

4 – Egg Omelet
eggs contain the fastest absorbing form of protein in the world.

5 – Cottage Cheese
lots of good protein and fat, very few calories.