5 Steps to loss 100 kg without diet!


1 – Stop dieting and began feeding your body
Your body needs the healthy food with high nutritional value, as oil omega-3, Seafood, meat and protein nutrients,  be sure to feed the body with high quality food.


2 – Eat foods full of fiber

Fiber-filled foods gives you a feeling of fullness and will not have to skip the specified number of calories


3 – Exercise
To lose weight you have to exercise most days of the week, it can be jogging, swimming and biking and doing activities included moving the body for 30 to 60 minutes a day.


4 – Water
One of the most important  things to speed your metabolism (burning calories, digestion) is water. Water is working as a fuel for the continuation the process of metabolism and continued burning calories and lose weight.


5 – Eat three meals regularly

Breakfast is the most important meal of the day, you will not feel hungry if you eat three meals everyday. And try to make in every meal  a large green salad.


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