Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find out.
#1 Lemon Boosts Your Immune System
It boosts your immune system by providing your body with Vitamin C, which is anti-inflammatory in nature and enhances your absorption of iron. Lemons also contain saponins, which are antimicrobial in nature. It is also rich in potassium which helps control blood pressure.
#2 It improves digestion
It improves digestion by stimulating your gastrointestinal tract. This is why it is recommended to drink it prior to eating anything else when your stomach is still empty.
#3 It regulates your pH levels
It regulates your pH levels by alkalinizing your body. We all know that lemon juice is acidic when outside the body. When it is ingested and fully metabolized, it has an alkalinizing effect on the body and raises the blood’s pH. Keeping your pH levels regulated is important because most illnesses and conditions are associated with acidic body states.
#4 Lemon juice helps in detoxification
Drinking lemon juice helps in detoxification by acting as a natural diuretic. Try drinking lemon water with the pulp as well as it is a source of fiber that helps flush out toxins from the intestine.
#5 It does miracles to your skin
It helps clear out your skin by purging toxins, providing you with Vitamin C and putting your body in an alkaline state. Also, drinking lemon water first thing in the morning sets your pace throughout the day and encourages you to drink more water, keeping you hydrated and healthy.
#6 It keeps your breath fresh and improves mouth conditions
It keeps your breath fresh and improves mouth conditions with its cirtric acid content. In fact, it is recommended that you drink lemon water after every meal, especially if you do not have access to mouthwash or toothbrush. Be aware though that citric acid can cause erosion on the tooth enamel, so do not brush your teeth right after a drink.
#7 If you want to lose weight, lemon can help
It helps you lose weight by providing the body with pectin fiber, which is known to suppress pangs of hunger and cravings. Studies show that people who follow an alkaline diet tend to lose weight better than those with an acidic diet.
#8 Lemon improves your overall health and wellbeing
It improves your overall health and wellbeing by keeping your body in an alkaline state. With this, it lowers your risk of developing cancer and heart conditions. You will also feel more alert, awake and energized throughout the day.
