Feeling down about yourself? Would you give anything to look in the mirror and be proud of the person looking back at you? 1. Know Who You Are This may...
Author - Asmaa Nabil
A physical workout regime should be paired with a mental workout that leans on the mind-body connection and heals both, simultaneously. Here are some mind...
Have you set a goal in the past that, although you really wanted, you didn’t reach? Do you want to try for your goal again, but aren’t sure how to set it in a...
Do you have a habit you’ve been trying to break, but it seems to be breaking you instead? No matter how hard you try to stop, you just keep doing it? ...
Do you feel you have too much to do with too little time to do it in? Are things not going quite as you had planned? Is life in general getting on top of you...
Do you hear stories of people who are living their dream life and wish you could be one of them? You can be! Follow these 5 simple steps, and follow your...
You’ve been there, right? You’re trying to get something done but you just can’t concentrate. Your mind continuously wanders to everything except the one...
Are you bored with life and looking for some ways to make it exciting and fresh? Would you give anything for the courage and drive to do things you never...
How do you go about your day smiling when so much negative exists all around you? Keep reading to find out. Limit your exposure to negative media...
Ready to beat an addiction that takes too much of your time, money and energy? Keep reading to find out how. Meditation Research has found that a lot of...
Just because the temperature has dropped doesn’t mean your skin care routine should, too. Before you start incorporating a whole new regimen...
Designer handbags are probably some of the most lusted after fashion items around. There’s a designer handbag for every need, one for every occasion and one...
Do you have a bucket list? You know, all the things you want to do before you “kick the bucket,” “expire,” “move on to greener pastures”? If you haven’t taken...
We all want to feel good about ourselves and we can all lack self-confidence at times. However our self-esteem is important and a lack of it can not only make...
Whatever the reason, hanging on to the past is not a good idea. Read on to learn how to let go of the past and start living in the present. Accept that...
White might be a simple colour but if decorate in the right way can looks gorgeous and below I have put together a beautiful collection of white bridal dresses...
What happens if we rate our achievements, personality, appearance and happiness through other people’s eyes? Keep reading to find out why you shouldn’t care...
Have you ever sat down and wondered why you were put on this earth? Keep reading and learn how to find your purpose in life in 5 easy steps. #1: Discover your...
Do you look at your life and wish you were further ahead than where you are; have dreams that are still just dreams, goals that are unmet and visions that seem...
Do you find that you put things off and put things off until your to-do list is so long you don’t know where to begin? Even if you’ve become a master at...
If you feel down and out, here are 20 uplifting things you can do right now that will help you go back to your regular happy self! #1: Focus on what...
It’s inevitable that in some point in your life, you’re going to struggle with something: your career, your family or just your own personal thoughts of self...
Whether you’re looking to work for someone else or have your own business and are searching for new clients, the key is getting the other person to realize...
Have you ever noticed that kids have happiness down pat? They spend a majority of their days laughing, smiling and just enjoying life. Wouldn’t it be great to...
Do you have a fear of numbers that end in zero – especially when they reference your age? Are you convinced that your birthday every year is not something that...
We all experience the emotion of grief at some point in our lives. Maybe we’re faced with the loss of a loved one or the end of a very important relationship...
Whether you are making that killer sales pitch, preparing for a job interview, or going on a date, it is important that you show off your best attributes...
Let’s face it, when it comes to self-approval and accepting ourselves as we are, we can all give ourselves a pretty hard time. In today’s modern mixed up...
When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs? In other words, is your inner...
The majority of us like to be liked; after all it’s perfectly natural; it feels great to be a nice person and to do our best to help other people out where we...
You ever wish you could step out of the life you have right now into a fresh, new life and kind of start over? But, does the idea of making drastic changes...
Betrayal can come from many sources, from friends to people at work, to those closest to us such as our spouses or close family members. It can range from...
Do you dream of the day when you’re able to look in the mirror and actually like what you see? What if you took it one step further and found that you loved...
