Being healthy doesn’t just means physically fit. It also means we must be mentally fit. Your health depends upon your eating habits, physical activities and inner peace. Here is a detailed article about it.
1 . Develop Good Eating habits. One must keep a careful tab on what they eat. Food gives us energy and taste is just a secondary factor. Also eat what you like but don’t eat what your body hates.
2. Drink a lot of water everyday. For an average human being it should be 2 and a half to 3 liters on a hot day. It helps in dealing with constipation and helps in digesting your food.
3. Avoid eating junk food as much as possible.It is very difficult to avoid it but whenever you feel like eating junk just grab a fruit and eat it.Junk food neither gives you energy nor necessary components.
4. Perform a lot of Physical activity. Doing physical activities doesn’t means wasting money on gym and never going there once. Physical activity means anything from walking to your workplace to doing your daily chores. You must give your body some sort of exercise.
5. Keep yourself clean. Being clean makes us feel different. Keep your body clean inside and outside. Keep your surroundings clean. You won’t suffer from diseases if your surroundings are clean. Contagious diseases may spread through unclean surrounding. Make sure that your vicinity is not littered. A clean surrounding helps us in focusing on our work better and creates a positive environment.
6. Be happy. Be happy with whatever you do. Never be angry on anything or anyone if you can avoid it.
